Sam Smith Health + Nutrition Coaching
Sam Smith Health + Nutrition Coaching
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    • Home
    • Programs
      • Meal Planning
      • Coaching Services
      • Vitality by Design
      • Events
      • Other Services
    • Resources
      • Recipes
      • Information
      • Kitchen
      • Food
      • Essential Oils
      • Other Stuff
    • Contact Me
    • Blog
  • Home
  • Programs
    • Meal Planning
    • Coaching Services
    • Vitality by Design
    • Events
    • Other Services
  • Resources
    • Recipes
    • Information
    • Kitchen
    • Food
    • Essential Oils
    • Other Stuff
  • Contact Me
  • Blog

About Me

Hi, I'm Sam Smith

I am a Health + Nutrition Coach with a Holistic Health Coach Certification from AFPA.


My goal is to help people find simple, easy, and non-restrictive ways to be healthful through awareness, education, and small changes. There is no need for pain, fatigue, and multiple prescriptions to dictate your life! 

My Background

I’ve spent a lifetime learning and talking about how unhealthy our society/country/culture is. As a result, I’ve also spent a lifetime reading, researching, and trying out ways to eat and live healthier than the average person in the United States. I’ve also had an aversion to pharmaceuticals – the companies themselves more than the medications – and have read into alternative health treatments.


Having said that, its important to know that I am not a typical skinny, granola-eating, make-up shunning, hippie naturopath. I am a fairly regular person. In fact, I love make-up, my favorite drinks are red wine (rotating preference), Deep Eddy Lime vodka + soda, and a good margarita, and I can dig into a bag of tortilla chips with gusto. (If you eat chips with salsa, that’s healthy. Right?) I do love doing yoga, though, and that was my preferred form of exercise until I joined Hotworx!


So why did I want to become a health + nutrition coach? It started as a blog - because I enjoy writing and was looking for a way to keep in practice - and then I had some life changes that inspired me to follow my dream of studying nutrition. As a Realtor, I continue to help people to achieve their goals around home ownership, and as a Coach I get to help people with the bigger priority in their life: their health.


Some bullet points. I...

  • grew up in west Texas
  • moved to Austin in high school (via San Antonio)
  • earned a degree in Anthropology from UT-Austin (minor in Geography)
  • love to travel, especially to visit family in England and France
  • studied abroad at Oxford University
  • lived in NYC for 4 years
  • worked with a lot of famous movie people as part of a film industry non-profit


And now, I live in a suburb of Austin, Texas. I have two kids, and am step-mom to 4 more. I’ve worked as a graphic designer, program manager, and for the past 6 years I have enjoyed the career choice of becoming a Realtor. I believe that my highest calling is to love Jesus and all people.

photo by Felicia Reed Photography

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