One session for accountability, support, and guidance tailored to your specific goals. Single sessions are 45-minutes long.
Four 30-minute sessions for accountability, support, and guidance tailored to your specific goals.
Ten 30-minute sessions in a three month period. Ideal for the person with plans for focused change, whether weight loss/gain, preventive health changes, or implementing new strategies due to a new diagnosis.
a discovery call is required before sign-up
Special pricing available on individual coaching after program ends
Group Wellness for Women
A holistic look at how a woman's belly functions and the effects that our choices have on that function.
What does it mean to Love Your Belly?
How Stress affects a woman's wellness
I'm so tired of the phrase "Gut Health" but it's IMPORTANT
The role of Hormones
1.5 hour class