a phone/video meeting to talk about your goals and which program will be the best fit
One session for accountability, support, and guidance tailored to your specific goals. Single sessions are 45-minutes long.
Four 30-minute sessions for accountability, support, and guidance tailored to your specific goals.
Ten 30-minute sessions in a three month period. Ideal for the person with plans for focused change, whether weight loss/gain, preventive health changes, or implementing new strategies due to a new diagnosis.
a discovery call is required before sign-up
Special pricing available on individual coaching after program ends
Group Wellness for Women
A holistic look at how a woman's belly functions and the effects that our choices have on that function.
Topics include:
What does it mean to Love Your Belly?
How Stress affects a woman's wellness
I'm so tired of the phrase "Gut Health" but it's IMPORTANT
The role of Hormones
1.5 hour class