Sam Smith Health + Nutrition Coaching
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    • Home
    • Programs
      • Meal Planning
      • Coaching Services
      • Vitality by Design
      • Events
      • Other Services
    • Resources
      • Recipes
      • Information
      • Kitchen
      • Food
      • Essential Oils
      • Other Stuff
    • Contact Me
    • Blog
  • Home
  • Programs
    • Meal Planning
    • Coaching Services
    • Vitality by Design
    • Events
    • Other Services
  • Resources
    • Recipes
    • Information
    • Kitchen
    • Food
    • Essential Oils
    • Other Stuff
  • Contact Me
  • Blog

Pantry Basics

Tools

Blender

for smoothies, soups, in place of a food processor [click here]

Pressure Cooker

for cooking beans, soups, rice [click here]

Air Fryer

for anything that you might bake or broil [click here]

Air Fryer Liners

keep your air fryer clean by placing a parchment paper liner  [click here]

Glass Storage Containers w/plastic lid

8-container set [click here]

10-container set [click here]

Food Processor

instead of or in addition to a blender [click here]


Pantry Staples

most available at a discount from Amazon Subscriptions

Quinoa

high-protein, lower-carb rice alternative [click here]

Ground Flaxseed

lasts a long time - best price I've found [click here]

PURE Maple syrup

not pancake syrup! great alternative sweetener [click here]

Add a footnote if this applies to your business

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