TRANSFORM YOUR BODY, MIND, AND SOUL
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The ULTIMATE Wellness Coaching Program
WELLNESS IS WITHIN REACH!
This wellness program for women takes a holistic approach to wellness, focusing on sustainable habits and lifestyle changes.
Get ready to feel inspired and empowered... and take exquisite care of your body + soul
Is this you?
- You're struggling with exhaustion and overwhelm
- You're fed up with all the "fad diet" promises that never live up to your hopes
- You have no idea where to start with creating real change
- You're done with restrictive diets
- You know it's time to make YOU a priority...but you don't know where to start
IT'S TIME TO GO FROM FRUSTRATED... TO FABULOUS
IMAGINE BEING ABLE TO...
- enjoy your food and take pleasure in healthy, nourishing meals
- be the healthiest woman you know
- have more energy than ever
- fit into your old clothes
- have a pleasurable lifestyle that includes delicious food
- wake up every day feeling in love with your body & your life
- No more "some day" mentality. No more fatigue, guilt, and shame.
Meet Your Coach
My path to becoming a Health + Nutrition Coach began in 2022.
After a lifetime of interest in health and nutrition, I finally found that the best way to a healthy weight and my best life is through small, beneficial lifestyle changes. I transformed my life, and now my passion is to see you transform yours.
INTRODUCING
A 12-WEEK WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER
HERE'S HOW IT WORKS
The core of Vitality by Design program is the weekly coaching session. This can be done entirely online, through virtual coaching sessions (VIP participants meet one-on-one on Google Meet).
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
And best of all: you’ll be able to continue on this way for the rest of your life.
Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will...
- feel excited as you achieve your weight loss goals
- feel calmer, happier, and more in tune with yourself
- know exactly how to eat, to easily maintain your dream weight (for the long-term)
- feel more vibrant than ever before
- achieve the sort of calm well-being you hadn't even known was possible
- have transformed your daily routines and rituals to support the best possible version of yourself
- know that you have made changes to help you prevent disease and extend your life
My Philosophy
I believe the power of your health and well-being is in your own hands. We all have more control and more choices than most of us realize, and it’s up to each of us to change the trajectory of our lives.
I’m so happy that you are even considering making changes to your lifestyle!
The Welcome Module is FREE.
In it, I’m going to take you through the main things you need to be thinking about and doing before starting this program.
These actions will set you up for success, ensuring that you start with the right mindset and get off on the right foot.
Success doesn’t happen by luck, but it will happen if you make space, get ready, and get in the right mindset.
Program Schedule
UPON REGISTRATION : Welcome Module
WEEK ONE : Let's Get Started!
WEEK TWO : Assessment & goal-setting
WEEK THREE : Nutrition fundamentals
WEEK FOUR : Stress
WEEK FIVE : Hormones & metabolism
WEEK SIX : Body image & weight loss
WEEK SEVEN : Food & mood
WEEK EIGHT : Sleep
WEEK NINE : Movement
WEEK TEN : Self-care
WEEK ELEVEN : Relationships
WEEK TWELVE : Happiness & purpose
ARE YOU READY TO CHANGE YOUR LIFE?
IS THIS PROGRAM RIGHT FOR YOU?
- you’re ready for a step-by-step roadmap for becoming the healthiest version of you
- you’re committed, and ready to finally achieve your health goals
- you’re finished with restrictive, complicated diets that make you feel like you're constantly starving
- you’re excited to elevate your lifestyle
THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE IF YOU ARE:
- Ready to finally achieve your weight goals
- Ready to feel amazing & be the healthiest person you know
- Ready to learn a step-by-step system directly from your own wellness coach
- Determined to make this your healthiest year ever
IF YOUR ANSWER IS YES
THEN JOIN ME IN THIS LIFE-CHANGING PROGRAM
WHICH STEP WILL YOU TAKE NEXT?
FIND OUT MORE
BOOK A DISCOVERY CALL
BOOK A DISCOVERY CALL
VIP (one-on-one), Self-paced, and Group Programs are available
BOOK A DISCOVERY CALL
BOOK A DISCOVERY CALL
BOOK A DISCOVERY CALL
Let's talk about whether this is a good fit for you
Get the Welcome Module FREE
This workbook will give you an idea of what to expect throughout the program, but without the 1-on-1 coaching call that you will have with me each week.