This wellness program for women takes a holistic approach to wellness, focusing on sustainable habits and lifestyle changes.
My path to becoming a Health + Nutrition Coach began in 2022.
After a lifetime of interest in health and nutrition, I finally found that the best way to a healthy weight and my best life is through small, beneficial lifestyle changes. I transformed my life, and now my passion is to see you transform yours.
A 12-WEEK WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER
The core of Vitality by Design program is the weekly coaching session. This can be done entirely online, through virtual coaching sessions (VIP participants meet one-on-one on Google Meet).
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
And best of all: you’ll be able to continue on this way for the rest of your life.
Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will...
I believe the power of your health and well-being is in your own hands. We all have more control and more choices than most of us realize, and it’s up to each of us to change the trajectory of our lives.
I’m so happy that you are even considering making changes to your lifestyle!
In it, I’m going to take you through the main things you need to be thinking about and doing before starting this program.
These actions will set you up for success, ensuring that you start with the right mindset and get off on the right foot.
Success doesn’t happen by luck, but it will happen if you make space, get ready, and get in the right mindset.
UPON REGISTRATION : Welcome Module
WEEK ONE : Let's Get Started!
WEEK TWO : Assessment & goal-setting
WEEK THREE : Nutrition fundamentals
WEEK FOUR : Stress
WEEK FIVE : Hormones & metabolism
WEEK SIX : Body image & weight loss
WEEK SEVEN : Food & mood
WEEK EIGHT : Sleep
WEEK NINE : Movement
WEEK TEN : Self-care
WEEK ELEVEN : Relationships
WEEK TWELVE : Happiness & purpose
THEN JOIN ME IN THIS LIFE-CHANGING PROGRAM
VIP (one-on-one), Self-paced, and Group Programs are available
Let's talk about whether this is a good fit for you
Ready to jump right in?
This workbook will give you an idea of what to expect throughout the program, but without the 1-on-1 coaching call that you will have with me each week.